Hello, my name’s Brett Hayes and this is my gift to you.

In this FREE TRIBREATH BEGINNER SERIES, i'm going to show you how to access greater potency and connection with your body using 3 breathing rhythms to power your breath when you walk, run, push even pull and a whole lot more.  

Yes i’m going to teach you some mighty powerful techniques to help build up your breath and improve the way you move.

In fact i’m so confident that if you practice what i share with you, not only will you strengthen your breath; you’ll move easier and think a whole lot better about your body and your body's movement. 

No matter what your age, you can feel what it’s like to be in the driver’s seat of your body by using your breath like a pendulum to help balance and minimise the physical impact placed on the two sides of your body every time you walk or run.

Just like oxygen deficiency is the leading cause of both physical and mental collapse experienced by humanity today, so too is compaction and compression of the skeletal structure the leading cause of body limitation and immobility.

What i share with you in this series is for all walkers, runners, weekend warriors, professional athletes looking for improvement and people experiencing the limiting effects of injury and limitation.

Included in this ENERGY TRANSFORMING series is:

 VIDEO #1 - Find out 'HOW WE WALK OUT OF BALANCE' and why the way you’re probably breathing right now is the primary cause of unnecessary burden and stress (we call it limitation & pain) being placed on one knee, one hip or one shoulder!

VIDEO #2 - The 1st of the TRIBREATH breathing rhythms is the '3-STEP'.  The most powerful rhythm used on the physical level, the '3-STEP' will get you up that mountain without any of the associated huffing or puffing!

VIDEO #3 – The 2nd TRIBREATH breathing rhythm is the '5-STEP'.  The most aerobically comfortable and commonly used rhythm most people use when walking and running, the '5-STEP' gives you plenty of time to breathe in, but more importantly, gives you plenty of time to get the breath out!

VIDEO #4 - The 3rd TRIBREATH breathing rhythms is the '7-STEP'.  Integrating the '7-STEP' into your everyday life is nothing short of uplifting. If accessing your lungs potential sounds appealing, this is where it happens. And doesn’t the body love it!

VIDEO #5 - How to use the 'LITTLE BREATH BIGGER BREATH TECHNIQUE’.  This technique helps you draw your breath up from the very bottom of your lungs right up to the top no matter what activity you’re engaged in. Feel your diaphragm strengthen and lung capacity improve as your shoulders and rib-cage opens.

VIDEO #6 - How to ‘MAXIMISE THE USE OF YOUR ARMS’. There's so much more to your arms movement than meets the eye. From improved respiratory function and digestive health, how you use your arms when you walk and run matters a lot. 

TriBreath is a practice connecting mind, breath & body.

Using the 3 TriBreath breathing rhythms you actively manage the physical impact experienced by your left and right hand sides every time you walk & run. You think it's just chance one knee, hip or shoulder hurts more than the other one?

Using the 3 TriBreath breathing rhythms literally helps you breathe in more oxygen throughout the day because when you practice TriBreath your focus is on breathing first and moving second.

You can practice TriBreath at work and get paid for it and nobody will ever know because what you practice is internal. And if you know anything about growth, you know it's what you do internally that has the most impact on your external.

And we haven't even touched on the light generation and distribution or the spiritual applications available to you.

Who is it for?

We’d like to say everyone – well anyone who breathes while they walk, run, ride, paddle, surf, pushing a pram... pulling a cart :-)


TriBreath is all about you improving your strength, vitality & mobility using the most vital aspect of your life… your breath..


TriBreath is for all of us who walk, run, climb stairs, climb mountains, skip, surf, paddle, push a wheel barrow, push a pram and almost every other activity that uses the two sides of the body to move.


Everything you need to get the best out TriBreath you already have. Gym equipment and extra props are not a requirement for you to get good results. Yet with that said, using TriBreath in the gym will definitely change the way you train!


When you practice TriBreath, you build your physical, respiratory & neural fitness up, using your breath as a pendulum!


When you practice TriBreath and focus on “rhythmic breathing”, not only will your fitness & lung capacity improve, it will lift your exercise; your yoga; your meditation; your sport; your dance your everything!


Learning TriBreath you'll get insights on how your breath can be used to help elongate & lift your spine thus promoting improved posture, nerve communication and a sense of well being.

Pat Cash - Wimbledon Champion

I am always looking for world class products and training techniques to find any edge I can in competition and training for either myself or my students. I would highly recommend everyone to learn either the TriBreath technique or any of Brett's fitness and health concepts."

Carolyn Eory

"I’m breathing better, I’m standing correctly, I walk correctly and that makes everything work better. I feel three(3) centimetres taller after every class. Better deportment makes me feel better…it’s a wonderful domino effect of how one thing helps the other."

Wendy Rice

After a big injury had left it’s mark, I wasn’t sure whether my body's mobility would ever return. Within months of first practicing both the breathing rhythm's and movements you can use with each rhythm, it's almost as though the wheels of disintegration lost traction and the wheels of regeneration started turning. I 100% recommend TriBreath!"

John McMillan

Cyclist Extraordinaire

"The TriBreath techniques definitely work. The first time I tried them I felt like I was together. I felt alive, like I was all of myself. I use them all in training now. Not so much when I’m doing speed reps, but when I’m in the bigger gears and particularly when I’m going up the hills and the sprints. The TriBreath techniques power. It works!"

Yasemin Turker

Fitness is important to me. After one session with Brett I felt the difference straight away. It was like I had plenty in the tank when normally  I would feel as though I was on empty. When Brett say’s say goodbye to huffing and puffing, now I know what that means!"

Renae Walton

"It’s a great feeling when your lungs open up and your body starts to feel oxygenated. I’ve always had trouble with my breathing, but now it’s easy to exercise and my body tingles. My posture has opened-up improving the way I hold myself as well. Thankyou."

David Donnelly

"I found the TriBreath techniques have enabled me to run more comfortably than ever before in my life. So the impact on me is much greater energy and commitment to looking after myself."

Jason Goedhart

"The TriBreath techniques invigorate me. I feel excited about this way of exercise. Keeping myself fit, keeping myself youthful. For me it’s a new way of living."

About Brett Hayes

Having an interest in human anatomy from around the age of seven, Brett’s passion for the human body began early. Decades later and now with over thirty years’ experience as a body mechanic (injury repair), healer and teacher, the techniques of resurrection and regeneration that Brett shares encompass many aspects including breath/body synchronicity, structural alignment, mind direction and spirit connection.

He is the Head Coach and Developer of TriBreath, a practice that use ancient breathing rhythm's as the foundation for specific movements and techniques to help tone, fortify and strengthen your body's muscle and respiratory fitness.